Innovative Egg & Salmon Sandwich Recipe For Fitness Concern

Egg & Salmon Sandwich

 

Egg & Salmon Sandwich Recipe

In this modern life style we are more conscious about fitness. In order to have a good fitness we always looking for some diet recipes. Today I am going to publish one of my innovations of diet recipes which procedure is very simple and delicious. I hope you will enjoy it and please share your feelings with us on our website.

    Ingredients

•    1/2 teaspoon extra-virgin vegetable oil
•     one tablespoon finely sliced purple onion
•     a pair of massive egg whites, beaten
•     Pinch of salt
•     1/2 teaspoon capers, rinsed and sliced (optional)
•      one ounce salmon
•     one slice tomato
•     one wheaten staff of life, split and cooked

 

 

Preparation

Heat oil in a very little slippy cooking pan over medium heat. Add onion and cook, stirring, till it begins to melt, concerning one minute. Add egg whites, salt and capers (if using) and cook, stirring perpetually, till whites area unit set, concerning thirty seconds.
 to create the sandwich, layer the egg whites, salmon and tomato on English muffin. 

Nutrition

Per serving: 214 calories; five gm fat ; seven mg cholesterol; twenty five g carbohydrates; nineteen g protein; three g fiber; 670 mg sodium; 221 mg metallic element.

Nutrition Bonus: sensible supply of omega-3s.

Carbohydrate Servings: one 1/2